With the arrival in the spring it returns of full actuality a new but already consolidated outside form of fitness like the fitness on the beach.
Also named “Playagim” it represents an excellent occasion to take themselves in the best form with a healthy physical activity combined to the pleasant feelings given by the contact with the sand and the water of the sea.
Therefore explained here is the charm practised on the many tourists, not only those that never abdicate the gym but also simple lovers of beach and wellness.
The fitness on the beach doesn’t obviously save the beaches of Riccione, that with the arrival of the good season turned into gyms in open air with sporting activities from gymnastic to more “disciplined” aerobics, from aquagym to dances of group, involving without any distinction adults and kids.
Respect to that in gymnasium, fitness on the beach boasts more benefits owed to the particular environmental factors.
It allows in fact to exploit the important natural action of the iodine – here in elevated concentration especially in the morning – fundamental for a correct metabolism, as well as it’s important the great invigorating action of the water of the sea.
In real “playagim” the elements of sand and sea are combined in a perfect mix between aerobics and acquagym, with a first part of exercises on the beach and a second one in the waterline, all obviously to rhythm of good music, for a standard duration of 40 minutes certainly prodigious for wellness.
With the fitness on the beach you not annoy yourself under the ombrellone, and in Riccione the proposals for this new activity are endless.